Meat Lite: Nutty Pasta Recipe

Meat Lite: Nutty Pasta Recipe

Meat Lite: Nutty Pasta Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   446
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound whole wheat pasta
  • 1/4 cup olive oil
  • 2 anchovy fillets, chopped
  • 1/3 cup pine nuts, ground in a food processor
  • 1/3 cup walnuts, ground in a food processor
  • 1/4 teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • 1/4 teaspoon lemon zest
  • 1/2 cup chopped flat-leaf parsley, minced
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