Cardamom Ambrosia Salad with Blue Cheese Dressing

Cardamom Ambrosia Salad with Blue Cheese Dressing

Cardamom Ambrosia Salad with Blue Cheese Dressing


Serves 6

Details
  • Servings:   6
  • Calories:   297
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   40g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 1/2 ounces blue cheese
  • 3 tablespoons buttermilk
  • 3 tablespoons sour cream
  • 2 teaspoons white wine vinegar
  • 1/4 teaspoon sugar
  • Salt and freshly ground black pepper to taste
  • 2 oranges, cut into suprêmes
  • 1 grapefruit, cut into suprêmes
  • 2 Champagne mangoes, peeled, pitted, and thinly sliced
  • 2 Anjou pears, cored and thinly sliced
  • 1/2 cup shredded fresh coconut
  • 3 ounces pitted dates, coarsely chopped, plus more for garnish
  • 1/4 cup slivered almonds
  • 3/4 teaspoon ground cardamom
  • 2 teaspoons coconut water
  • Chopped fresh flat-leaf parsley, for garnish
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