Deep South Shrimp and Crawfish Stew

Deep-South Shrimp and Crawfish Stew

Deep-South Shrimp and Crawfish Stew


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   372
  • Protein:   42g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme, ground to a powder with a mortar and pestle
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil, ground to a powder with a mortar and pestle
  • 1 teaspoon chili powder
  • 1 pound crawfish, rinsed well in several changes of cold water and eviscerated
  • 1 pound (31 to 40 size) shrimp, deveined
  • 1 large clove garlic, lightly crushed with the side of a knife blade and minced
  • 4 to 6 scallions, white and tender green parts only
  • 1 bay leaf
  • 1/4 teaspoon ground nutmeg, optional
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1/2 cup grated Cheddar
  • 1/2 cup grated Gruyere
  • White pepper
  • Salt, if needed
  • 1/2 cup panko bread crumbs
  • 1 tablespoon finely chopped fresh parsley leaves (from about 3 large sprigs)
  • 2 tablespoons grated Parmesan
  • 2 tablespoons grated Cheddar
  • 1 teaspoon Irvine Spices Cajun Seasoning
  • 2 teaspoons prepared horseradish
  • 4 hard boiled eggs, peeled while still warm, and chopped
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