Spanish Seafood Torta

Spanish Seafood Torta

Spanish Seafood Torta


Serves 4

Details
  • Servings:   4
  • Calories:   331
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cooked rice
  • 4 eggs (beaten)
  • 1 cup Eggbeaters (for less fat)
  • 1/2 pound tilapia filets
  • 1/2 cup crabmeat
  • 1/2 cup cooked shrimp, shelled and de-veined
  • 1/2 onion, sliced thin
  • 2 small flour tortillas, cut in small strips
  • 1 tablespoon garlic powder
  • 2 tablespoons dried oregano
  • 1/2 teaspoon cayenne pepper
  • salt to taste
  • 1/2 tomato half, sliced thin
  • 1 TBSP butter
  • 1/2 bunch chopped fresh cilantro
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