Shiitake Mushroom and Potato Miso Stew

Shiitake Mushroom and Potato Miso Stew

Shiitake Mushroom and Potato Miso Stew


Serves 4

Details
  • Servings:   4
  • Calories:   261
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon white miso paste
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark soy sauce
  • 2 tablespoons coconut sugar
  • 1 tablespoon vegetable oil
  • 5 garlic cloves, minced
  • 1 shallot, minced
  • 700 grams potatoes, cubed
  • 150 grams carrots, cubed
  • 10 dried shiitake mushrooms, soaked in water for at least 2 hours and halved
  • 2 cups water
  • 1 small bunch cilantro, chopped, for garnish
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