Seared Scallops with Asparagus Sauce

Seared Scallops with Asparagus Sauce

Seared Scallops with Asparagus Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   366
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 sea scallops*
  • Salt
  • 1 pound asparagus
  • 1/2 cup warm chicken broth (if cooking gluten-free use gluten-free stock)
  • 2-3 tablespoons butter
  • 2 tablespoons extra virgin olive oil or canola oil
  • *Sea scallops are the big scallops, about 1 1/2-inches wide, as opposed to bay scallops which are small, about 1/2-inch wide. Look for “dry pack” scallops, as they are not treated with chemicals to keep them fresh; the chemicals are not overly harmful, but they change the texture of the scallop and make them harder to sear properly.
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