Crispy fried chicken

Crispy fried chicken

Crispy fried chicken


20 minutes

Details
  • Servings:   6
  • Calories:   332
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 150ml buttermilk
  • 2 plump garlic cloves, crushed
  • 4 x skinless, boneless chicken breasts (total weight 550g), preferably organic
  • 50g Japanese panko breadcrumbs
  • 2 tbsp self-raising flour
  • ½ rounded tsp paprika
  • ¼ rounded tsp English mustard powder
  • ¼ rounded tsp dried thyme
  • ¼ tsp hot chilli powder
  • ½ tsp ground black pepper
  • 3 tbsp rapeseed oil
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