Tapas Thursday : Masala Chicken w Veg Fritter Bites

Tapas Thursday : Masala Chicken w/ Veg Fritter Bites

Tapas Thursday : Masala Chicken w/ Veg Fritter Bites


Serves 6

Details
  • Servings:   6
  • Calories:   226
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Ingredients
  • For the Masala Chicken
  • ½ pound minced chicken (or turkey, pork, beef, mutton)
  • ½ cup frozen green peas, thawed
  • 1 green chili, finely chopped
  • ½ teaspoon cumin seeds
  • 1 tablespoon coriander powder
  • ⅓ teaspoon garam masala
  • ½ teaspoon roasted cumin powder
  • 1 bay leaf
  • 2 cloves, crushed
  • 1 green cardamom, crushed
  • 1 plum tomato, finely chopped
  • ½ red onion, diced
  • 2 cloves of garlic, crushed
  • 1 teaspoon fresh ginger, grated
  • ¼ cup olive oil
  • For the Fritters
  • ½ cup red pepper, grated
  • ½ cup red onion, grated
  • ½ cup baby spinach leaves, finely chopped
  • 4 tablespoons gram flour
  • ½ teaspoon chili powder
  • ½ teaspoon dry mango powder
  • ½ teaspoon garam masala
  • Salt to taste
  • Oil to shallow fry
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