Chicken Hara Masala Chicken in a Green Masala

Chicken Hara Masala (Chicken in a Green Masala)

Chicken Hara Masala (Chicken in a Green Masala)


Serves 2

Details
  • Servings:   2
  • Calories:   783
  • Protein:   55g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   56g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 grams boneless chicken (mix of breast and thigh meat)
  • 1 tablespoon sunflower oil
  • 4 cloves of garlic
  • 1 piece inch ginger
  • 1/2 teaspoon red chilli flakes
  • 2 tablespoons heavy cream
  • 250 grams live yoghurt
  • 100 grams fresh coriander (stalks and leaves)
  • 2 green chillies
  • 1 teaspoon salt (heaped)
  • 500 milliliters water
  • chopped coriander and green chilli to garnish
  • steamed basmati or naan bread to serve
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