Beef Mafe

Beef Mafe

Beef Mafe


1 hour 20 minutes

Details
  • Servings:   12
  • Calories:   317
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 (1-inch) piece ginger
  • 1 1/2 pounds sweet potatoes (2 to 3 medium)
  • 1 pound carrots (5 to 6 medium)
  • 12 ounces Yukon Gold potatoes (3 to 4 medium)
  • 1/4 small head green cabbage (about 8 ounces)
  • 1/4 cup peanut oil
  • 1 pound beef stew meat
  • 2 1/2 teaspoons kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons fish sauce
  • 2 tablespoons tomato paste
  • 3/4 cup creamy unsweetened peanut butter
  • 1 (32-ounce) carton low-sodium beef stock or broth (4 cups)
  • 1 habanero pepper (optional)
  • Cooked white rice, for serving
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