Pan Seared Cod with Spring Vegetables

Pan-Seared Cod with Spring Vegetables

Pan-Seared Cod with Spring Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   406
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup olive oil
  • 4 (8-oz.) skinless cod fillets, pin bones removed
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tbsp. unsalted butter
  • 1 tsp. minced rosemary
  • 1 tsp. minced thyme
  • 2 cloves garlic, minced
  • 1 bunch rainbow chard, stems minced, leaves roughly chopped
  • 1⁄2 cup fresh or frozen peas
  • 1⁄2 head bibb lettuce, roughly chopped
  • 2 tbsp. chive batons
  • Grated lemon zest, for garnish
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