Sardines and Fennel

Ingredients

• 1 can of good quality sardines
• 1 piece fresh smashed garlic
• 1 bunch fennel
• 1 dash hot red pepper flakes
• 1 tablespoon breadcrumbs (optional)
• 1/2 packet regular or whole-wheat spaghetti
• 1 tablespoon olive oil
• 4 pieces anchovies
• 1 tablespoon pine nuts
• 1 pinch grated parmesean cheese to taste

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