Air fryer pork potato kofte

Air fryer pork & potato kofte

Air fryer pork & potato kofte


18 minutes

Details
  • Servings:   4
  • Calories:   753
  • Protein:   38g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   18g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 500g pork mince
  • 1 large red potato about 250g, scrubbed and coarsely grated
  • 1 red onion coarsely grated
  • 2 large garlic cloves finely grated
  • 1 tsp cumin seeds
  • 2 tsp smoked paprika
  • 1 tsp chilli flakes
  • 25g fresh parsley finely chopped
  • olive oil spray for the air-fryer
  • 150g bulgur wheat or couscous
  • 1 tbsp olive oil
  • 1 lemon cut into six wedges
  • ½ cucumber diced
  • 4 tomatoes chopped
  • 2 tbsp fresh mint or coriander leaves picked and roughly chopped
  • 200g tub of whipped feta, tzatziki or hummus to serve
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