Mango salad with roasted chickpeas asparagus

Mango salad with roasted chickpeas & asparagus

Mango salad with roasted chickpeas & asparagus


Serves 3

Details
  • Servings:   3
  • Calories:   422
  • Protein:   18g
  •  
  • Fiber:   17g
  • Sugar:   17g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 fresh mango
  • 150 grams fresh green asparagus
  • 1 small Dudhi (white pumpkin)
  • 1 can chickpeas
  • 50 grams rocket salad
  • 100 grams runner beans
  • 50 grams garden peas
  • 2 tablespoons green onions
  • 2 tablespoons fresh parsley
  • 2 tablespoons flaked almonds
  • 1 teaspoon fresh red chillies
  • 1.5 tablespoons virgin olive oil
  • 1 teaspoon smoked paprika
  • salt & pepper
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