Hippie John

Hippie John

Hippie John


Serves 10

Details
  • Servings:   10
  • Calories:   280
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup extra virgin olive oil
  • 3 tablespoons Dijon mustard
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup Champagne vinegar or sherry vinegar
  • 1 medium shallot, very finely minced (about 3 tablespoons)
  • 1 bunch chard (6-8 leaves)
  • 1 medium carrot, finely diced
  • 1 rib of celery including the leaves, finely diced
  • 1 small red bell pepper, seeded and finely diced
  • 2 cups cooked black-eyed peas (equivalent to 1-15.5-ounce can, drained)
  • 2 cups cooked brown rice (any style is fine)
  • 1/4 teaspoon kosher salt or more to taste
  • 1/2 teaspoon freshly ground black pepper
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