Crispy Cod With Blistered Orange And Fennel

Crispy Cod With Blistered Orange And Fennel

Crispy Cod With Blistered Orange And Fennel


40 minutes

Details
  • Servings:   4
  • Calories:   487
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil, divided, plus more for baking sheet
  • 4 5-ounce skinless cod fillets
  • 1 1/2 teaspoons ground coriander, divided
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 tablespoons mayonnaise
  • 1/2 cup panko
  • 1 large navel orange, halved
  • 1 medium fennel bulb, cut into 12 wedges, fronds reserved and chopped
  • 1 cup couscous
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