Butternut Squash Kale and Sausage Frittata

Butternut Squash, Kale and Sausage Frittata

Butternut Squash, Kale and Sausage Frittata


45 minutes

Details
  • Servings:   8
  • Calories:   299
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 small butternut squash, seeded, peeled and cut crosswise into 1/4-inch (6-mm) half-moons
  • 4 Tbs. (2 fl. oz./60 ml) plus 1 tsp. olive oil
  • Kosher salt and freshly ground pepper, to taste
  • 12 eggs
  • 2 tsp. chopped fresh sage, plus more for garnish
  • 2 Tbs. chopped fresh flat-leaf parsley, plus more for garnish
  • 1 cup (4 oz./125 g) finely grated pecorino romano cheese
  • 1/2 lb. (250 g) bulk sweet Italian sausage
  • 1 small yellow onion, diced
  • 1/2 bunch Tuscan kale, stemmed and cut into 1-inch (2.5-cm) strips
  • 1/2 cup (4 oz./125 g) ricotta cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library