Breakfast Lunch or Dinner: Tofu Scramble

Breakfast, Lunch, or Dinner: Tofu Scramble

Breakfast, Lunch, or Dinner: Tofu Scramble

By hungryandfit.com
Serves 4

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Details
  • Servings:   4
  • Calories:   142
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast, lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • asian
Comments
Ingredients
  • 1 packet firm tofu
  • 1/2 cup water
  • 1 red bell pepper, chopped
  • 1-2 cups mushrooms, chopped
  • 1 cup spinach
  • 2 tbsp mustard
  • 1/2 tsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp curry powder
  • 1/2 tsp paprika
Instructions

Breakfast, Lunch, or Dinner: Tofu Scramble serves 4 original recipe by hungryandfit.com.

View original preparation instructions

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