Upma: A Favorite Indian Breakfast

Upma: A Favorite Indian Breakfast

Upma: A Favorite Indian Breakfast


30 minutes

Details
  • Servings:   4
  • Calories:   269
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup semolina
  • 2 tablespoons vegetable oil
  • 3/4 teaspoon mustard seeds
  • 5 to 6 curry leaves
  • 2 green chili peppers (slit lengthwise)
  • 1-inch piece of ginger (grated)
  • 2 medium-sized onions (finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 2 cups hot water
  • Pinch of turmeric
  • Salt (to taste)
  • 1 tablespoon lime juice (juice of 1/2 a lime)
  • Garnish: 1/4 cup coriander (chopped)
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