Crispy Eggs Fried in Bread Crumbs

Crispy Eggs Fried in Bread Crumbs

Crispy Eggs Fried in Bread Crumbs


Serves 2

Details
  • Servings:   2
  • Calories:   472
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 cup coarse fresh bread crumbs (see Author Notes)
  • 1 teaspoon fennel seeds
  • 1/4 to 1/2 teaspoons chile flakes, depending on your spice preference
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon sea salt
  • 1/2 ounce Parmigiano Reggiano, finely grated or ground (about 2 tablespoons)
  • 1/4 cup extra-virgin olive oil
  • 4 large eggs
  • 2 teaspoons red wine vinegar (or freshly squeezed lemon juice)
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