Gluten Free Apple and Oat Muffins

Gluten-Free Apple and Oat Muffins

Gluten-Free Apple and Oat Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   374
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   25g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 4 large eggs
  • ½ tsp. finely grated lemon zest
  • 1 Tbsp. fresh lemon juice
  • ⅔ cup plus 1 Tbsp. pure maple syrup
  • ⅔ cup plus 1 Tbsp. virgin coconut oil, melted
  • 1½ cups (145 g) gluten-free oat flour
  • 1 cup (98 g) almond flour or meal
  • 1 Tbsp. (7 g) flaxseed meal
  • 2 tsp. baking powder
  • 1 tsp. ground cinnamon
  • 1 tsp. kosher salt
  • 1 large Pink Lady apple (about 8 oz.), grated
  • ¾ cup (98 g) skin-on sliced almonds, divided
  • ¾ cup (80 g) gluten-free old-fashioned oats, divided
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