Strawberry Kale Smoothie

Strawberry Kale Smoothie

Strawberry Kale Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   223
  • Protein:   5g
  •  
  • Fiber:   12g
  • Sugar:   20g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup coconut or almond milk
  • 2 tablespoons chia seeds
  • 2 teaspoons rose hip powder (optional)
  • 1 tablespoon unsweetened shredded coconut (optional)
  • 2 cups kale, stems removed
  • 1 piece small ripe banana
  • 1.5 cups frozen strawberries (about 12 strawberries, or 200 grams)
  • 1 cup water
  • 1 pinch sea salt
  • 1 piece medjool date, pit removed (optional for extra sweetness)
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