Kale and Lentil Soup

Kale and Lentil Soup

Kale and Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   219
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 32-ounce container no-salt or low-salt chicken or vegetable broth
  • 1 /2 pound lentils (about 1 cup), picked over, rinsed
  • 3 carrots, chopped
  • 3 celery ribs, chopped
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 bay leaf
  • 1 tablespoon fresh thyme leaves
  • 1 /3 cup flat-leaf parsley leaves
  • 1 /2 bunch kale, stemmed, rinsed, chopped (about 3 cups)
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