One Pan Plantain and Egg Breakfast Fritatta

One-Pan Plantain and Egg Breakfast Fritatta

One-Pan Plantain and Egg Breakfast Fritatta

By foodsfromafrica.com
Serves 6

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Details
  • Servings:   6
  • Calories:   182
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2 plantains approx 100g each in weight skinless
  • 10 g cilantro chopped
  • 4 eggs pasture-raised
  • 50 g gruyère cheese substitute with Gouda or Cheddar cheese
  • 1 onion medium
  • 1 garlic peeled and chopped
  • 3 tbsp olive oil extra virgin
  • 40 ml full fat milk
  • pomegranate seeds a handful
Instructions

One-Pan Plantain and Egg Breakfast Fritatta serves 6 original recipe by foodsfromafrica.com.

View original preparation instructions

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