Garlicky Spinach and Parmesan Frittata

Garlicky Spinach and Parmesan Frittata

Garlicky Spinach and Parmesan Frittata


20 minutes

Details
  • Servings:   6
  • Calories:   195
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 1/4 lb. (625 g) spinach
  • 4 Tbs. (2 fl. oz./60 ml) olive oil
  • 1 small yellow onion, thinly sliced
  • Salt, to taste
  • 6 eggs
  • 4 garlic cloves, finely chopped
  • 1/4 cup (1 oz./30 g) grated hard cheese, such as Parmigiano-Reggiano
  • Pinch of cayenne pepper
  • Freshly ground black pepper, to taste
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