Pan Seared Chicken Breasts with Barley Foam

Pan-Seared Chicken Breasts with Barley Foam

Pan-Seared Chicken Breasts with Barley Foam


1 hour 25 minutes

Details
  • Servings:   12
  • Calories:   391
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup pearl barley
  • 2 1/2 cups vegetable stock or water
  • 2 tablespoons vegetable oil
  • 1 large egg
  • 1 1/2 sticks unsalted butter
  • Six 12-ounce chicken breasts on the bone, with skin
  • Salt and freshly ground pepper
  • Roasted asparagus, for serving (see Note)
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