Boulettes de sardines sardine fishcakes

Boulettes de sardines (sardine fishcakes)

Boulettes de sardines (sardine fishcakes)


12 minutes

Details
  • Servings:   4
  • Calories:   515
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 500g sardine fillets
  • 1 medium tomato grated (optional)
  • 1 tbsp chopped parsley
  • 1 tbsp chopped coriander
  • 70g semolina or flour, for dusting
  • 100ml oil for frying
  • salad to serve (optional)
  • 6 garlic cloves roughly chopped
  • 1 small red chilli deseeded and roughly chopped
  • 1 tsp ground cumin
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • 2 tbsp extra virgin olive oil
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