Lentil Corn Cake Waffle

Lentil Corn Cake Waffle

Lentil Corn Cake Waffle


Serves 2

Details
  • Servings:   2
  • Calories:   278
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts, pancake
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Cuisine
  • american
Ingredients
  • 1 Large Egg White
  • 1/8 cup Unsweetened Almond Milk
  • 1/8 cup Water
  • 1/3 cup Gluten Free Pancake Mix
  • 1/4 cup Cornmeal
  • 1/4 cup Cooked, Mashed Red Lentils
  • 1 tablespoon Unsweetened Apple Sauce
  • 1 teaspoon Light Agave
  • 1/2 teaspoon Coconut Oil
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