Quinoa lentil feta salad

Quinoa, lentil & feta salad

Quinoa, lentil & feta salad


30 minutes

Details
  • Servings:   4
  • Calories:   650
  • Protein:   37g
  •  
  • Fiber:   17g
  • Sugar:   8g
  • Carb Total:   90g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 200g quinoa
  • 1 tsp olive oil
  • 1 shallot or ½ onion, finely chopped
  • 2 tbsp tarragon, roughly chopped
  • 14oz 400g can Puy or green lentils rinsed and drained
  • ¼ cucumber, lightly peeled and diced
  • 100g feta cheese, crumbled
  • 6 spring onions, thinly sliced
  • zest and juice 1 orange
  • 1 tbsp red or white wine vinegar
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