Pasta with lentil marinara

Pasta with lentil marinara

Pasta with lentil marinara


40 minutes

Details
  • Servings:   4
  • Calories:   493
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup (240 ml) brown lentils, rinsed and picked through
  • 2 15oz cans (900 ml) diced tomatoes
  • 1 15 oz can (450 ml) tomato sauce
  • 1 onion, diced
  • 2 garlic cloves, diced
  • 1 t dried oregano
  • 1 t dried basil
  • 2 t salt
  • ½ cup (120 ml) red wine
  • 15 oz (475 ml) water or broth
  • 1 t olive oil
  • 8 oz pasta
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