Vegan Sunflower Saag With Black Eyed Peas

Vegan Saag With Black-Eyed Peas and Corn

Vegan Saag With Black-Eyed Peas and Corn


Serves 4

Details
  • Servings:   4
  • Calories:   291
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp. neutral oil, such as sunflower
  • 1 Tbsp. coriander seeds
  • 1½ tsp. cumin seeds
  • 1 yellow onion, diced (about 2 cups)
  • ½ tsp. salt
  • 6 garlic cloves, minced or crushed (about 1½ Tbsp.)
  • 1 Tbsp. minced ginger
  • 1 green chile, minced
  • ⅓ cup hulled, roasted sunflower seeds (or use raw for a smoother sauce)
  • ½ tsp. ground turmeric
  • 4 cups packed, roughly chopped kale (about 5 ounces)
  • 2 tsp. neutral oil
  • 1 cup corn
  • One 15.5-ounce can black-eyed peas, drained and rinsed
  • 1 Tbsp. nutritional yeast, optional
  • 1 tsp. garam masala
  • Juice of ½ lime (about 2 tsp.), or to taste
  • Freshly chopped cilantro, optional
  • Sunflower seeds, for garnish
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