Tomato Soup With Cheesy English Muffin

Tomato Soup With Cheesy English Muffin

Tomato Soup With Cheesy English Muffin


Serves 2

Details
  • Servings:   2
  • Calories:   574
  • Protein:   25g
  •  
  • Fiber:   12g
  • Sugar:   28g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 medium sweet onion, thinly sliced
  • 10 cloves garlic, thinly sliced
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • Salt
  • Pepper
  • 1 pound campari tomatoes, sliced
  • ¾ cup canned chickpeas, rinsed and drained
  • 1 cup low-sodium chicken (or vegetable) stock
  • 2 teaspoons honey
  • ¼ cup fresh basil, torn, plus more for garnish
  • Juice of ½ lemon
  • 1 whole wheat English muffin, split, divided
  • 3 ounces sliced cheddar
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