Individual Mac and Cheese Cups

Individual Mac and Cheese Cups

Individual Mac and Cheese Cups


Serves 10

Details
  • Servings:   8
  • Calories:   288
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 Ounces whole-grain elbow macaroni
  • 2/3 Cups cold one percent milk
  • 1 Tablespoon all-purpose flour
  • 1 1/2 Cup shredded sharp Cheddar cheese, divided
  • 2 Tablespoons neufchâtel cheese (reduced-fat cream cheese)
  • 1 Cup butternut or winter squash puree
  • 1 1/2 Teaspoon Dijon mustard
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon salt
  • 1 large egg yolk
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