Butternut Squash Tomato and Chickpea Ragout with Kale and Couscous

Butternut Squash, Tomato and Chickpea Ragout with Kale and Couscous

Butternut Squash, Tomato and Chickpea Ragout with Kale and Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   470
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Extra-virgin olive oil
  • 1 large yellow onion, coarsely chopped
  • 2 garlic cloves, minced
  • 2 red jalapeno or serrano chiles, stemmed, seeded, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1 small butternut squash, peeled, seeded, cut in 3/4 inch cubes - about 4 cups
  • 3 1/2 cups chicken stock, divided
  • 1 14 ounce can crushed plum tomatoes with juice
  • 1 15 ounce can chickpeas, drained and rinsed
  • Salt
  • 3 cups kale leaves, tough stems removed, torn in pieces
  • 2 cups couscous
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