Coconut Pecan Crusted Trout

Coconut Pecan Crusted Trout

Coconut Pecan Crusted Trout


Serves 4

Details
  • Servings:   4
  • Calories:   814
  • Protein:   94g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Spray olive oil
  • 1/2 cup pecan pieces
  • 1 teaspoon cayenne pepper
  • 1/2 cup panko bread crumbs
  • 1/4 cup shredded sweetened coconut
  • 1/2 cup milk
  • 4 trout fillets, deboned
  • salt and pepper to tasted
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