Baked pollock with anchovy crumbs

Baked pollock with anchovy crumbs

Baked pollock with anchovy crumbs


25 minutes

Details
  • Servings:   4
  • Calories:   146
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 50g crustless white bread (ours was from a tiger loaf)
  • 2 garlic cloves, roughly chopped
  • 6 anchovy fillets in oil from a jar, drained
  • 2 tsp olive oil
  • 2 tsp chopped rosemary leaves
  • 4 skinless frozen pollock fillets (about 400g)
  • salad or new potatoes and green beans, to serve
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