Fish mappas

Fish mappas

Fish mappas

By BBC Good Food
20 minutes

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Details
  • Servings:   8
  • Calories:   299
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 300g basmati rice
  • 1 tbsp sunflower or vegetable oil
  • 2 large onions, sliced
  • 2 garlic cloves, chopped
  • 450g tomatoes, cut into chunks
  • 3 tbsp tikka curry paste
  • 400g can coconut milk
  • 4 skinless, boneless pollock fillets (about 150g/51/2oz each), or other sustainable white fish, cut into 4cm/11/2in chunks
  • ½ small pack coriander, roughly chopped
Instructions

Fish mappas serves 8 original recipe by BBC Good Food.

View original preparation instructions

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