Spicy tuna chickpea patties

Spicy tuna & chickpea patties

Spicy tuna & chickpea patties


35 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   32g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 150g tub low fat natural yogurt
  • a good handful of fresh coriander roughly chopped
  • 2x cans chickpea drained and rinsed
  • 400g can tuna in brine, drained
  • 1 small onion finely chopped
  • 1 plump garlic clove crushed
  • 2 tbsp lemon juice
  • 1 tsp cumin seeds
  • ½ tsp crushed dried chilli
  • 2 tbsp plain flour
  • 4 tsp vegetable oil
  • 12 cherry tomatoes halved
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