Ingredients
- Nonstick cooking spray
- ½ cup shredded zucchini
- ⅓ cup shredded carrot
- ⅓ cup finely chopped red sweet pepper
- 2 tablespoons coarsely shredded onion (see Tip)
- 1 clove garlic, minced
- 1 egg, lightly beaten
- ¾ cup canned garbanzo beans (chickpeas), rinsed, drained and mashed
- ¼ cup fine dry bread crumbs
- 2 teaspoons sesame seeds, toasted
- ¼ cup finely chopped zucchini
- ¼ cup finely chopped tomato
- 2 teaspoons olive oil
- 2 teaspoons red wine vinegar or lemon juice
- ½ clove garlic, thinly sliced
- ⅛ teaspoon salt
- ⅛ teaspoon dried oregano, crushed
- ¼ cup plain fat-free Greek yogurt
Personal Notes
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