Bean and Veggie Patties

Bean and Veggie Patties

Bean and Veggie Patties


35 minutes

Details
  • Servings:   2
  • Calories:   305
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • Nonstick cooking spray
  • ½ cup shredded zucchini
  • ⅓ cup shredded carrot
  • ⅓ cup finely chopped red sweet pepper
  • 2 tablespoons coarsely shredded onion (see Tip)
  • 1 clove garlic, minced
  • 1 egg, lightly beaten
  • ¾ cup canned garbanzo beans (chickpeas), rinsed, drained and mashed
  • ¼ cup fine dry bread crumbs
  • 2 teaspoons sesame seeds, toasted
  • ¼ cup finely chopped zucchini
  • ¼ cup finely chopped tomato
  • 2 teaspoons olive oil
  • 2 teaspoons red wine vinegar or lemon juice
  • ½ clove garlic, thinly sliced
  • ⅛ teaspoon salt
  • ⅛ teaspoon dried oregano, crushed
  • ¼ cup plain fat-free Greek yogurt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam