Simple sweet and sour chicken

Simple sweet and sour chicken

Simple sweet and sour chicken


40 minutes

Details
  • Servings:   4
  • Calories:   625
  • Protein:   67g
  •  
  • Fiber:   7g
  • Sugar:   28g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 2 tbsp vegetable oil
  • 4 skinless, boneless chicken breasts, cut into 2.5cm/1in cubes
  • 1 small red pepper, de-seeded and cut into 2.5cm/1in pieces
  • 1 small green pepper, de-seeded and cut into 2.5cm/1in pieces
  • thick thumb-size piece of fresh ginger, peeled and finely chopped
  • 6 garlic cloves, chopped
  • 1x220g can water chestnuts, drained and sliced
  • 1 bunch spring onions, cut into 2.5cm/1in pieces
  • 1 small can sliced pineapple, drained and cut into chunks (optional)
  • ground white pepper
  • 1 tbsp soft light brown sugar
  • 2 tbsp rice vinegar
  • 3 tbsp rice wine or dry sherry
  • 2 tbsp dark soy sauce
  • 175 ml/6fl oz chicken stock
  • 2 tbsp tomato purée
  • 2 tbsp cornflour mixed with 2 tbsp water
  • 2 tbsp water
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library