Spinach tuna pancakes

Spinach & tuna pancakes

Spinach & tuna pancakes


10 minutes

Details
  • Servings:   4
  • Calories:   241
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 2 tsp rapeseed oil
  • 2 garlic cloves, chopped
  • 250g baby spinach
  • 1 tbsp tomato purée
  • 120g can tuna steak in spring water, drained
  • 200g cottage cheese
  • 2 large eggs
  • 4 tbsp plain wholemeal flour
  • 200g can sweetcorn (no added salt or sugar), rinsed and drained
  • 1 small red onion, finely chopped
  • 85g cherry tomatoes, quartered
  • 10 basil leaves, chopped
  • 4 pitted Kalamata olives, sliced
  • 2 tsp balsamic vinegar
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