Wheat Berries Farro and Greens: Farro e Verdure

Wheat Berries (Farro) and Greens: Farro e Verdure

Wheat Berries (Farro) and Greens: Farro e Verdure


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   213
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1-ounce pancetta, cut into lardons
  • 1 medium onion, finely chopped
  • 2 cups water, plus more as needed
  • 1 cup farro or whole wheat berries
  • 1/2 cup diced celery
  • 1/2 cup finely chopped escarole
  • 1/2 cup finely chopped zucchini
  • 1/2 cup finely chopped chicory
  • 1 teaspoon fresh marjoram
  • 1 tablespoon Basic Tomato Sauce, recipe follows
  • Salt and pepper
  • Freshly grated pecorino or Parmigiano-Reggiano, for garnish
  • 1/4 cup extra-virgin olive oil
  • 1 Spanish onion, cut into 1/4-inch dice
  • 4 garlic cloves, thinly sliced
  • 3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried
  • 1/2 medium carrot, finely shredded
  • 2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
  • Kosher salt
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