Red lentil carrot soup

Red lentil soup

Red lentil soup


20 minutes

Details
  • Servings:   4
  • Calories:   176
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 white onion, finely sliced
  • 2 tsp olive oil
  • 3 garlic cloves, sliced
  • 2 carrots, scrubbed and diced
  • 85g red lentils
  • 1 vegetable stock cube, crumbled
  • generous sprigs parsley, chopped (about 2 tbsp) plus a few extra leaves
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