Denver Omelette in a Mug

Denver Omelette in a Mug

Denver Omelette in a Mug


10 minutes

Details
  • Servings:   1
  • Calories:   360
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1/4 c chopped green pepper
  • 2 Tbsp chopped onion
  • 1/2 c liquid fat-free egg subsitute
  • 1 oz fat free ham, about 2 slices, chopped
  • 2 Tbsp fat free shredded cheddar cheese
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