Lentil ragu with courgetti

Lentil ragu with courgetti

Lentil ragu with courgetti


40 minutes

Details
  • Servings:   6
  • Calories:   430
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp rapeseed oil plus 1 tsp
  • 3 celery sticks chopped
  • 2 carrots chopped
  • 4 garlic cloves chopped
  • 2 onions finely chopped
  • 140g button mushrooms from a 280g pack, quartered
  • 500g pack dried red lentils
  • 500g pack passata
  • 1l reduced-salt vegetable bouillon (we used Marigold)
  • 1 tsp dried oregano
  • 2 tbsp balsamic vinegar
  • 1-2 large courgettes cut into noodles with a spiraliser, julienne peeler or knife
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