Eggplant with Garlic Yogurt Sauce – Bouranee Baunjan

Eggplant with Garlic Yogurt Sauce – Bouranee Baunjan

Eggplant with Garlic Yogurt Sauce – Bouranee Baunjan


Serves 3

Details
  • Servings:   3
  • Calories:   123
  • Protein:   5g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 medium eggplants
  • 1 large ripe tomato, chopped
  • 1 tablespoon tomato paste
  • 1 large onion, sliced thin
  • 1/2 teaspoon corriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt and black pepper
  • a pinches of red pepper flakes, optional
  • 1/4 cup water
  • 2 garlic cloves
  • chopped fresh cilantro, parsley or mint, for garnish
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