Tomato Basil Quinoa Muffins recipes

Tomato Basil Quinoa Muffins recipes

Tomato Basil Quinoa Muffins recipes


Serves 4

Details
  • Servings:   4
  • Calories:   693
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 1/2 Cups water
  • 1 3/4 Cup quinoa
  • 1 Teaspoon garlic powder
  • 1 Teaspoon chile flakes
  • 1 Teaspoon salt
  • 1/4 Cup rice flour
  • 5 eggs, whisked
  • 3 Cups raw spinach, chopped
  • 1 large onion, chopped and cooked until caramelized
  • 2 Cups cherry tomatoes, halved
  • 2 Cups Cheddar cheese, diced
  • 2 sprigs basil, chiffonade
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