Cod with Tomato Fennel Sauce

Cod with Tomato-Fennel Sauce

Cod with Tomato-Fennel Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   392
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling
  • 1 onion, sliced
  • 1 fennel bulb, trimmed, cored and thinly sliced, plus chopped fronds for topping
  • Kosher salt and freshly ground pepper
  • 3 cloves garlic (2 minced, 1 smashed)
  • 1 tablespoon chopped fresh oregano
  • 1/3 cup pitted kalamata olives, halved
  • 1/2 teaspoon red pepper flakes
  • 1/3 cup dry vermouth or dry white wine
  • 1 28-ounce can whole peeled tomatoes, crushed by hand
  • 4 skinless center-cut cod fillets (6 to 7 ounces each)
  • 4 slices ciabatta bread, halved
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