Rustic Squash and Lentil Stew

Rustic Squash and Lentil Stew

Rustic Squash and Lentil Stew


Serves 4

Details
  • Servings:   4
  • Calories:   254
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup chopped leek
  • 3 garlic cloves, minced
  • 1 yellow onion, chopped
  • 2 Fresno red peppers, chopped
  • 1 Tbsp minced ginger
  • 1-2 carrots, sliced in rounds
  • 1 cup dried lentils
  • 6 cups low-sodium chicken (or vegetable) broth
  • 2 cups cooked squash chunks, divided
  • Salt and pepper, to taste
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