Falafels with spicy tomato cashew sauce poached spring vegetables

Falafels with spicy tomato & cashew sauce & poached spring vegetables

Falafels with spicy tomato & cashew sauce & poached spring vegetables


30 minutes

Details
  • Servings:   4
  • Calories:   316
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 200g dry chickpea
  • 25g parsley, leaves picked, stems reserved for the broth
  • 2 garlic cloves, roughly chopped
  • 1 banana shallot, roughly chopped
  • 2 tsp ground cumin
  • 1 ½ tsp ground coriander
  • 1 ½ tsp turmeric
  • ¼ tsp cayenne pepper
  • ½ tsp gluten-free baking powder
  • sunflower or rapeseed oil, for frying
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